Dashboard
Today, June 20, 2026
Monitor your daily calorie budget progress, macronutrient targets, secondary health metrics, and review your logged foods for the active calendar date.
Calorie Budget Progress
0% MetMacronutrient Targets
Additional Nutrients Breakdown
Tracks health safety guidelines: maximum limits for Sugar (a Carb sub-element) and Salt (a mineral), and minimum targets for Fibres (a non-digestible carb). Unlike macronutrients, these do not add to your calorie budget.
Sodium-Potassium-Fluid Balancing
Dynamically calculates your remaining salt allowance based on Potassium (K) buffering and Water hydration baseline. Maintaining a low Na:K ratio is key to preventing cardiovascular strain.
Today's Consumption Log
0 items| Item | Portion | Calories | Protein | Carbs (Sugar) | Fats | Action |
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No food logged for this day yet. |
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Search the foods library database, select an item, and input the portion eaten in grams. The app scales and calculates all nutrients automatically.
Record Food Consumption
Browse, search, or delete items in your catalog database, or add a custom food item with detailed nutrition profiles per 100g and a logo image upload.
Customize your targets. Adjusting macronutrients automatically recalculates and aligns your daily Calories target. You can also select pre-defined training presets.
Set Daily Nutrient Targets
Training Presets & Calculators
Select a goal template based on your training phase. This automatically updates your targets above.
Lean Bulking
Muscle GainIncreased proteins and carbs to maximize muscle hypertrophy and training recovery.
Fat Loss / Cut
Lean DownCaloric deficit, high protein intake to preserve lean muscle tissue while losing body fat.
Maintenance
Stay FitBalanced ratio for weight maintenance, general health, and consistent training performance.
Track your aesthetics and performance workout routine. Logs are saved by date; if a workout isn't logged yet, it defaults to your last week's logged performance for continuity.
Day 1 — Heavy Push
Goal: Chest + Triceps
Workout Strategy & Rules
Program Guidelines
• No Rest Days: Day 7 is low-fatigue recovery (mobility/core/pelvic floor).
• Focus Areas: Prioritize shoulders, upper chest, and lats for aesthetics.
• Legs: Kept to maintenance sets only to avoid leg growth while maintaining strength.
• Forearms: High frequency, balancing flexion and extension/pronation.
• Safety: Avoid mechanical failure on compound exercises (deadlifts, squats, bench).
• Progression: Add reps first, then add load/weight.
History lookback logic
When you start a session on a new date, the system automatically checks your history for the last time you performed each exercise and pre-fills your sets, reps, and weights to help you track progression.
Configure application preferences, interface languages, display themes, and manage local data backups.
Cloud Sync & Account
Sign up or log in to automatically back up your logs, custom foods, goals, and workouts to the secure cloud.
App Preferences
Local Data Backup & Export
Export your current data records to a local JSON file or import custom backups to overwrite or merge with local database state.
Monthly overview of your recorded body weight logs. Click any day cell to add or update your weight for that specific date.
June 2026
Detailed visualization of your body weight progression over time. Logs are plotted chronologically to track your trends.